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STRAVA “PROVE IT” FAQ

STRAVA “PROVE IT” F.A.Q. Listed below is a compilation of questions that were posed while I was riding the “Prove It” challenge in January. During this challenge I was focused on my goals and trying to enjoy every moment of my adventure and didn’t read many comments while I was riding. As promised I wanted […]

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Lake Havasu Race Report (L. Kelley)

I’ve had my cup of coffee and a small breakfast and have been contemplating on the race….. if that’s what it really was. It seems that it was more of a “ride”, which is good yet bad. I’ve gone through the race with Sue, the woman I did the BC race with, and I just […]

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4,563 miles on a fixed gear bicycle…

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I asked myself one day, “How can I, a coach from Colorado Springs with so many inspirational athletes and coaches, make a difference in thousands if not millions of people’s lives?” December 30th, I set out to fulfill a few goals for what is to be an outstanding year in using my life to shape […]

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Where have all the gentlemen gone?

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Group Riding Etiquette (Where have all the gentlemen gone?) This morning the group ride was in full effect. Tons of great riders! From locals pros, to local strong men, and some out-of-towners. I have wanted to write a post like this in the past but never found the voice to do so, considering I’m just […]

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“Cal Poly Road Race” Race Report (J. Francia – CA)

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Driving up to the race i noticed that clouds and the light sprinkles. My prayers of it not raining for our race didn’t work. As I registered for the race, clouds opened up and it dumped all the water it could for the next 2 hours. I put on my rain jacket and started pedaling […]

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Holding on to your dreams!

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On my way home, I stopped into Tulsa to see athletes, family, and friends. When there I was reminded of why you should always hold onto your dreams! Tulsa has some great racing, coffee shops, and the community is top notch! I thought I would share with you a story, but I think the photos […]

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“White Tank Marathon” Race Report (by L. Kelley)

Hey Coach, well….get ready for some reading. Coffee, check. Feet propped up, check. Reading glasses on (they’re on top of your head), check. So let’s get started. Let me start by saying…. driving out to the race venue on Fri was really tough for me. My collar bone, shoulder, arm started hurting just thinking about […]

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Why Matt Rode Across Country…

Matt on why he’s riding cross-country from Jim Bergantzel on Vimeo. Many have asked for the reason I rode across country – above is some footage from December before he left (1 of many to come) that explain “Why he rode across country in January”. Once back to Colorado he will do more videos on […]

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McDowell Race Report (L. Kelley)

It’s going to be one Epic Year!!! While moving forward I’m amazed at how much my athletes inspire me to live my dream! January 2014 Morning of the race: managed to choke down some oatmeal and a cup of coffee. I took a small piece of a frittata to eat a little later, about an […]

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“Dawn To Dust Duo” Race Report (L. Kelley)

As I document my January trip I thought everyone would want to read what I love to read! My athletes are my family and I try and give them 100% of me all the time. It’s exhausting at times and a lot of work, but its worth every ounce of sleep! I love you guys! […]

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